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	<title>marneleigh.com &#187; cycling</title>
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	<link>http://marneleigh.com</link>
	<description>I know little</description>
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		<title>Tour of California &#8211; May 2010</title>
		<link>http://marneleigh.com/2010/08/tour-of-california-may-2010/</link>
		<comments>http://marneleigh.com/2010/08/tour-of-california-may-2010/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:05:38 +0000</pubDate>
		<dc:creator>marneleigh</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[AToC]]></category>
		<category><![CDATA[Bored]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Competitive]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://marneleigh.com/?p=823</guid>
		<description><![CDATA[]]></description>
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<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1537/' title='My Spot'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1537-150x150.jpg" class="attachment-thumbnail" alt="Sitting on a small bluff 1km from a KOM" title="My Spot" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1568/' title='Doesn&#039;t like the sound of carbon crashing'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1568-150x150.jpg" class="attachment-thumbnail" alt="Tied up securely at a safe distance and unable to run into the peloton." title="Doesn&#039;t like the sound of carbon crashing" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1571/' title='Leaders'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1571-150x150.jpg" class="attachment-thumbnail" alt="The break of the day: Hincape, Schleck, Rabou, McCartney and Wilson." title="Leaders" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1572/' title='Leaders'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1572-150x150.jpg" class="attachment-thumbnail" alt="The break that stuck: Hincape, Schleck, Haedo, Rabou, McCartney and Wilson." title="Leaders" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1577/' title='The Break Climbs On'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1577-150x150.jpg" class="attachment-thumbnail" alt="The Break Climbs On: Hincape, Schleck, Haedo, Rabou, McCartney and Wilson." title="The Break Climbs On" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1579/' title='The Main Field'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1579-150x150.jpg" class="attachment-thumbnail" alt="The Main Field" title="The Main Field" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1581/' title='Michael Rogers'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1581-150x150.jpg" class="attachment-thumbnail" alt="Mick Rogers (leader) with the rest of the GC contenders (Leipheimer with Horner, Zabriskie) close behind." title="Michael Rogers" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1610/' title='BMC'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1610-150x150.jpg" class="attachment-thumbnail" alt="BMC, all alone." title="BMC" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1618/' title='Looks Painful'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1618-150x150.jpg" class="attachment-thumbnail" alt="Looks painful." title="Looks Painful" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1625/' title='A well broke field'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1625-150x150.jpg" class="attachment-thumbnail" alt="A very broken up peloton." title="A well broke field" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1646/' title='Broken Field'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1646-150x150.jpg" class="attachment-thumbnail" alt="The field was broken way apart by the time they got to my climb." title="Broken Field" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1653/' title='Fabian Cancellara'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1653-150x150.jpg" class="attachment-thumbnail" alt="Fabian Cancellara on the front of a group." title="Fabian Cancellara" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1725/' title='Mountain Stages'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1725-150x150.jpg" class="attachment-thumbnail" alt="Not everyone is a fan of mountain stages" title="Mountain Stages" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1754/' title='Sportsmanship'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1754-150x150.jpg" class="attachment-thumbnail" alt="HTC giving a wheel to a United Health Care rider barely beating the broom wagon" title="Sportsmanship" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1631-3/' title='Stage 6'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_16312-150x150.jpg" class="attachment-thumbnail" alt="Stage 6" title="Stage 6" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2065/' title='Rory Sutherland'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2065-150x150.jpg" class="attachment-thumbnail" alt="Rory Sutherland of United Health Care" title="Rory Sutherland" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1836/' title='Fabian Cancellara'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1836-150x150.jpg" class="attachment-thumbnail" alt="Fabian Cancellara Time Trial" title="Fabian Cancellara" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1859/' title='Bissell'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1859-150x150.jpg" class="attachment-thumbnail" alt="Bissell" title="Bissell" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1880/' title='Jelly Belly Getting Caught'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1880-150x150.jpg" class="attachment-thumbnail" alt="Jelly Belly Getting Caught" title="Jelly Belly Getting Caught" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1886/' title='Liquigas'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1886-150x150.jpg" class="attachment-thumbnail" alt="Liquigas" title="Liquigas" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1890/' title='Brad White'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1890-150x150.jpg" class="attachment-thumbnail" alt="Brad White (?) of United Health Care" title="Brad White" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1901/' title='Team Jelly Belly'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1901-150x150.jpg" class="attachment-thumbnail" alt="Team Jelly Belly" title="Team Jelly Belly" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1904/' title='Gaining on Each Other'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1904-150x150.jpg" class="attachment-thumbnail" alt="Riders catching each other through the corner." title="Gaining on Each Other" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1921/' title='Rabobank'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1921-150x150.jpg" class="attachment-thumbnail" alt="Rabobank sporting Tri bottle cages" title="Rabobank" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1942/' title='Saxo Bank'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1942-150x150.jpg" class="attachment-thumbnail" alt="Saxo Bank, aero means different things to some people" title="Saxo Bank" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1944/' title='Quick Step'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1944-150x150.jpg" class="attachment-thumbnail" alt="Quick Step in front of the Olympic arena" title="Quick Step" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1954/' title='United Health Care'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1954-150x150.jpg" class="attachment-thumbnail" alt="United Health Care in front of the Olympic arena" title="United Health Care" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1959/' title='Liquigas'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1959-150x150.jpg" class="attachment-thumbnail" alt="Liquigas" title="Liquigas" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1961/' title='Cervelo Test TEam'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1961-150x150.jpg" class="attachment-thumbnail" alt="Cervelo Test Team dropping back into the aero bars" title="Cervelo Test TEam" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1970/' title='Liquigas'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1970-150x150.jpg" class="attachment-thumbnail" alt="Liquigas" title="Liquigas" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1973/' title='HTC Champion gaining on Bissell'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1973-150x150.jpg" class="attachment-thumbnail" alt="HTC Champion gaining on Bissell" title="HTC Champion gaining on Bissell" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1981/' title='Kelly Benefits'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1981-150x150.jpg" class="attachment-thumbnail" alt="Kelly Benefits" title="Kelly Benefits" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1984/' title='Rabobank'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1984-150x150.jpg" class="attachment-thumbnail" alt="Rabobank" title="Rabobank" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_1986/' title='The Approach'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_1986-150x150.jpg" class="attachment-thumbnail" alt="Liquigas gaining on Fly V Australia" title="The Approach" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2000/' title='Team BMC'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2000-150x150.jpg" class="attachment-thumbnail" alt="Team BMC" title="Team BMC" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2006/' title='Team RadioShack'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2006-150x150.jpg" class="attachment-thumbnail" alt="Team RadioShack" title="Team RadioShack" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2014/' title='Cervelo Test Team'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2014-150x150.jpg" class="attachment-thumbnail" alt="The short shorts of Cervelo Test Team" title="Cervelo Test Team" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2030/' title='Team Bissell'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2030-150x150.jpg" class="attachment-thumbnail" alt="Team Bissell" title="Team Bissell" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2036/' title='A Waiting Ride'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2036-150x150.jpg" class="attachment-thumbnail" alt="Van Garderen&#039;s Waiting Columbia HTC Ride" title="A Waiting Ride" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2037/' title='Chris Horner in the Start House'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2037-150x150.jpg" class="attachment-thumbnail" alt="Chris Horner in the Start House" title="Chris Horner in the Start House" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2047/' title='Dave Zabriskie Warming Up'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2047-150x150.jpg" class="attachment-thumbnail" alt="DZ Warming Up" title="Dave Zabriskie Warming Up" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2052/' title='Mick Rogers Warming Up'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2052-150x150.jpg" class="attachment-thumbnail" alt="Michael Rogers Warming Up" title="Mick Rogers Warming Up" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2054/' title='Garmin'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2054-150x150.jpg" class="attachment-thumbnail" alt="Team Garmin" title="Garmin" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2056/' title='SpiderTech'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2056-150x150.jpg" class="attachment-thumbnail" alt="SpiderTech racing through the barriers downtown." title="SpiderTech" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2070/' title='Levi Leipheimer'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2070-150x150.jpg" class="attachment-thumbnail" alt="Levi Leipheimer" title="Levi Leipheimer" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2073/' title='SpiderTech'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2073-150x150.jpg" class="attachment-thumbnail" alt="SpiderTech - Major tape job on the knee" title="SpiderTech" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2095/' title='Fly V Australia'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2095-150x150.jpg" class="attachment-thumbnail" alt="Fly V Australia" title="Fly V Australia" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2101/' title='Rabobank'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2101-150x150.jpg" class="attachment-thumbnail" alt="Rabobank" title="Rabobank" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2105/' title='Chris Horner'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2105-150x150.jpg" class="attachment-thumbnail" alt="Chris Horner, always smiling" title="Chris Horner" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2124/' title='Team RadioShack'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2124-150x150.jpg" class="attachment-thumbnail" alt="Team RadioShack" title="Team RadioShack" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2129/' title='United Health Care'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2129-150x150.jpg" class="attachment-thumbnail" alt="United Health Care" title="United Health Care" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2160/' title='Mick Rogers'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_2160-150x150.jpg" class="attachment-thumbnail" alt="Michael Rogers in the leaders jersey riding his second place time trial." title="Mick Rogers" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/img_2084-2/' title='DZ'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/IMG_20841-150x150.jpg" class="attachment-thumbnail" alt="Dave Zabriskie in a Captain America flying squirrel hybrid suit." title="DZ" /></a>
<a href='http://marneleigh.com/2010/08/tour-of-california-may-2010/cav/' title='Cav'><img width="150" height="150" src="http://marneleigh.com/wp-content/uploads/2010/08/cav-150x150.jpg" class="attachment-thumbnail" alt="Mark Cavendish not loving the mountain stages." title="Cav" /></a>

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		<title>Sharing About TShirts</title>
		<link>http://marneleigh.com/2009/11/sharing-about-tshirts/</link>
		<comments>http://marneleigh.com/2009/11/sharing-about-tshirts/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:57:07 +0000</pubDate>
		<dc:creator>marneleigh</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bored]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://marneleigh.com/?p=333</guid>
		<description><![CDATA[We’ve all secretly designed shirts.. on napkins, in CAD, for the company softball team, for that high school club you refuse to admit to have been a part of.
Working on a film in Chicago we had a crew that for some reason or another spewed out ideas for t-shirts at an alarming rate.  Most weren’t [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve all secretly designed shirts.. on napkins, in CAD, for the company softball team, for that high school club you refuse to admit to have been a part of.</p>
<p>Working on a film in Chicago we had a crew that for some reason or another spewed out ideas for t-shirts at an alarming rate.  Most weren’t good, but any idea is seen as great during hour 16 of a work day.  That’s the beauty of it.</p>
<p>The best shirt idea stemmed from the dealings with a producer who refused to call and Production Assistant (read: pee-on) by name.  Instead he used PA as a derogatory term for whoever happened to be standing closest.  So all Pas, myself included, were going to wear in:</p>
<p><img class="aligncenter size-medium wp-image-334" title="PA t-shirt mock up copy" src="http://marneleigh.com/wp-content/uploads/2009/11/PA-t-shirt-mock-up-copy-300x193.jpg" alt="PA t-shirt mock up copy" width="300" height="193" /></p>
<p>Note that the name on the back was not allowed to be our own. That way, if this producer decided to try and use our names he’d be outing himself as having no clue who we were to the rest of the crew.  They wouldn’t have fired all of us at the same time&#8230; we hoped.</p>
<p>Another shirt actually got made from an offhanded comment I made to a gaffer working for ESPN with me one day.  We were talking about students who were “too emo to be emo” and their t-shirts.  Turns out he owned a silkscreen company to occupy his spare time, and a week later some of these showed up in the mail (It&#8217;s wrinkly, that&#8217;s what happens when you pull a shirt out of a gym bag for a picture)</p>
<p><img class="aligncenter size-medium wp-image-335" title="IMG00124" src="http://marneleigh.com/wp-content/uploads/2009/11/IMG00124-300x225.jpg" alt="IMG00124" width="300" height="225" /></p>
<p>Another shirt I would totally wear if someone would produce it (after making it look good of course)…</p>
<p><img class="aligncenter size-medium wp-image-336" title="bike tshirt" src="http://marneleigh.com/wp-content/uploads/2009/11/bike-tshirt-300x300.jpg" alt="bike tshirt" width="300" height="300" /></p>
<p>After shopping around for a new road bike I realize the phrase may be a little off base.  Maybe something like “Cheaper then a lifetime of therapy” would be a more accurate price point.</p>
<p>And although this isn’t a shirt, I’d sport this bumper sticker on my car somewhere.</p>
<p><img class="aligncenter size-medium wp-image-337" title="Yield2Life Bumper Sticker 1" src="http://marneleigh.com/wp-content/uploads/2009/11/Yield2Life-Bumper-Sticker-1-300x81.jpg" alt="Yield2Life Bumper Sticker 1" width="300" height="81" /></p>
<p>It’s supposed to be a bit of a slap in the face.  People often act stupid towards one another without thinking.  Though I think <em>Yield to Life</em> goes for a bit of a different public image then the sticker represents.  Still.  I’m excited to see how the organization moves forward and in the mean time I’m going to think about what I’d do if I were them.</p>
<p>Last time I got bored on hiatus the web site was made (see the footer of the site for proof).  This time, I’m playing with PhotoShop.</p>
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		<item>
		<title>Peanut Butter and Chocolate Banana Smoothie</title>
		<link>http://marneleigh.com/2009/11/chocolate-peanut-butter-and-banana-smoothie/</link>
		<comments>http://marneleigh.com/2009/11/chocolate-peanut-butter-and-banana-smoothie/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:08:44 +0000</pubDate>
		<dc:creator>marneleigh</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[fooding]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[VitaMix]]></category>

		<guid isPermaLink="false">http://marneleigh.com/?p=326</guid>
		<description><![CDATA[Certain things need to be present in a person’s diet.  For my diet this includes steak, smoothies, and peanut butter.  Steak would be gross blended*, so I put the next two together.

Drop into the blender:
Bananas, Ice, Vanilla vitamin/minerals/healthy stuff powder, smidge of Cocoa powder
Blend this all together for bit, then add:
Peanut butter
Blend for a few seconds more.  What [...]]]></description>
			<content:encoded><![CDATA[<p>Certain things need to be present in a person’s diet.  For my diet this includes steak, smoothies, and peanut butter.  Steak would be gross blended*, so I put the next two together.</p>
<p><img class="alignright size-medium wp-image-327" title="IMG_3870" src="http://marneleigh.com/wp-content/uploads/2009/11/IMG_3870-225x300.jpg" alt="IMG_3870" width="162" height="216" /></p>
<p>Drop into the blender:</p>
<p>Bananas, Ice, Vanilla vitamin/minerals/healthy stuff powder, smidge of Cocoa powder</p>
<p>Blend this all together for bit, then add:</p>
<p>Peanut butter</p>
<p>Blend for a few seconds more.  What you do at this point is up to you; I tend to pour it away from sharp blades and drink it.</p>
<p>Now while am not sure there is such a thing as too much peanut butter, I have found that there is such a thing as too much peanut butter in a smoothie.  If drinking this after a solid ride, the “overload of peanut butter point” comes much quicker.  Started choking not having the energy to fix the giant wad of thick rich overloaded peanut butter clump in my throat.  That did not stop me from risking my life and finishing anyways.</p>
<p>Hopefully one day I can learn to enjoy it without giving myself a brain freeze.</p>
<p>*Cannot verify that steak would be gross blended.  Not sure I want to be the test dummy to waste a good steak finding out though.</p>
]]></content:encoded>
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